5 These Delicious Foods Can Help You Stop Smoking


5 These Delicious Foods Can Help You Stop Smoking

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Smoking is a habit that is quite difficult to leave. Though many negative effects arising from smoking, especially if someone has been practicing this habit in a long enough time.

In addition to having a negative impact on health, especially the lungs, smoking will also drain money. Yes, not only to buy cigarettes, but if you have fallen ill because of cigarettes, money will run low for medical expenses.

Knowing these effects, quitting smoking is certainly very worthy of consideration, so they can get much better health and financial well-being.

But unfortunately, not a few people who fail to stop smoking because they have not found the right way. Well, there is a simple way to stop smoking that you can try, namely by eating delicious food as a substitute when the taste of smoking arises.

What are some delicious foods that can help you stop smoking? Check out the following reviews which Cermati.com has summarized from various sources.

1. Beans

Peanuts are one of the most popular foods for people, even children. For those of you who want to start trying to quit smoking, these beans can be a choice as a delicious food substitute for cigarettes.

No need to worry about gaining weight quickly, because this one snack has a fairly high fiber content and is easily digested in the body. In addition, the savory taste with many choices of flavor variants will certainly not make you easily bored.

2. Milk
Milk can also be a healthy drink that helps you stop smoking. Based on the results of research from the Dukes University quoted from the Brilio website, milk is believed to suppress the desire to smoke. Milk will cause discomfort for smokers, because this liquid makes the tongue taste bitter and feels different when smoking.

This condition is even the same for various other dairy products, such as yogurt and cheese. In addition, the body will also be healthier when consuming milk.

3. Popcorn

Popcorn can also be a food substitute for cigarettes that will make you not easily bored. You can find this processed corn in a variety of delicious flavors, ranging from sweet, spicy, and even tasty.

This snack is low in calories and will not make you gain weight. In addition, you can also find healthy and low-calorie popcorn on the market easily.

4. Dark Chocolate
Who doesn’t like chocolate? This popular food is one of the most liked in the world. When you stop smoking, consuming dark chocolate can be the right choice. You can get many benefits from this delicious snack, starting from a good mood, even to a more maximum and stable heart performance.

5. Chewing Gum

Chewing gum can also be an appropriate snack choice for the early days of stopping smoking. You will be busy chewing and forgetting cigarettes more easily.

You can also get chewing gum in a variety of unique flavors, ranging from fresh mint, sweet fruit flavors, even in the unique aroma of spices. Choose gum with the most appropriate flavor, so you don’t get bored with chewing it.


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